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Vegan:
1. A person who
chooses to abstain from utilizing or consuming any product
or consumable that
was created at the
expense of animals.
2.
Dietary choice to
consume non-animal based foods. These may include not only
meat,
but dairy and
sometimes even
honey.
3.
A lifestyle free from causing any unneccesarry
harm to animals. i.e. None.
4.
A healthy alternative to help avoid obesity, animal slavery,
high cholestoral ,
mad cow disease, animal
slaughter, etc.
Common
replacement items for a vegan lifestyle:
Beef
- Seitan: wheat
gluten derived, excellent for fajitas or french dip sandwiches.
Chicken - Tofu: soybean
derived, comes in many forms and uses.
Turkey - Quorn: mushroom
derived, makes a perfect Thanksgiving roast.
Sausage - Gimme lean Sausage: heart
healthy alternative, even our Italian friends like it!
Honey - Agave Nectar: derived
from the Agave plant (like tequila). Refrigerate to match
consistency of honey.
Gelatin - Vegetable Gelatin:
vegetable derived.
Sugar - Non-animal bone proccessed sugar.
Eggs - Ground flax seeds, egg replacer, tofu, applesauce, etc.
Butter & Margarine - Soy butter/margarine: What do you think
Parkay is?
Milk - Soymilk, ricemilk, almond milk: I recommend starting with almond
milk and then moving to the rest from there.
Yogurt - Soy Yogurt.
Cheese - Soy Cheese, rice cheese, nutritional yeast mixes.
Cream Cheese - "Better than Cream Cheese".
Silk - Anything else:
Silk worms are boiled alive to extract silk threads.
Bone China - China: If
you hold up bone china to the light, you can see light through it.
Regular china will not let light through.
Make up - Non animal based or tested make up.
Leather - Pleather, vinyl, hemp.
Fur - Fake fur.
Uncommon Vegan Knowledge:
Starbursts
and Skittles are Vegan in Great Britain and Ireland (because
of mad cow disease...), but not
in the USA.
Gelatin is found in most candy, jello, and many other items.
Unfortunatley it is derived from ground up horse and pig
hooves.
Honey is bee puke.
Many energy drinks contain beetle wings. Yuck.
More information and details can
be found at the VSA "Vegetarians
for Social Acceptance"
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